Notas del episodio
Jess @jessloufawcett lives with trichotillomania, dermatillomania, as well as autism. Although she still pulls and picks, her relationship with her body-focussed repetitive behaviors (BFRBs) has changed for the better. Jess’s advice for those outside of the BFRB community: if you don’t have anything nice to say, don’t say anything at all.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coachi ...
Palabras clave
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsdermatillomaniaskin picking disordermental healthnail bitingautismself lovetherapytherapistshameself soothingbfrbtrichTRICHSTER