Notas del episodio
Narelle @wholesomehumankind @narellearmstrong is 28 years old and has had trichotillomania as well as other body-focused repetitive behaviors (BFRBs) throughout her life. Narelle lives in Australia and works as a paramedic. Although she has a significant history of various mental health conditions, Narelle has committed herself to development over the past year. With all of her hard work, she finds herself feeling genuinely happy and content with where her life is heading.
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This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Palabras clave
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthnail bitingself lovetherapytherapistshameself soothingbfrb