Notas del episodio
For 27 years in the Coast Guard, I thought resilience meant doing it alone. I was the person everyone came to for help, not the person who asked for it. I believed needing support was a weakness, and in my world, weakness could be dangerous.
Then my career fell apart in 2018, and I discovered something that changed everything: the strongest people aren't those who never need help. They're the ones who know how to build and maintain relationships that sustain them through life's toughest challenges.
In this episode, we're going to design your personal support ecosystem. You'll learn the seven essential roles that every strong network needs, how to build meaningful relationships strategically, and most importantly, how to receive support without guilt or shame.
This isn't about collecting contacts. This is about creating a ...
Palabras clave
Calibrated Resilience, personal transformation, resilience psychology, mindfulness, Resilience Quotient Assessment (RQA), stress management, emotional regulation, decision-making, interpersonal relationships, life satisfaction, military discipline, achildhood trauma resilienceBreaking free from trauma, Cycle of pain, Trauma patterns, Helplessness vs empowerment, Shadow work, Trauma recovery, Breaking negative patterns, Emotional healing, resilience building, anxiety relief, #TraumaRecovery #BreakingFree #PersonalTransformFrom Victim to Victor