#9 How Relationships Impact Mental Health

Title: How Relationships Impact Mental Health

Date: 11/13/24

Name of podcast: Thrivology Lab

Episode title and number: Episode 9. How Relationships Impact Mental Health

Brief summary of episode: In this episode we discuss how central relationships are to our wellbeing. We are a social animal, and we evolved to be in community with others on a regular basis. When we lack this sense of community and feel lonely and isolated, we suffer mentally and physically.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:50] PERMA

Topic #3 [5:40] We evolved to be social

Topic #4 [17:30] Tribe,  ...