Do you need more discipline & willpower to stop binging??

Heyy

I am back again with an episode diving into discipline & willpower and is that going to help you overcome binging?? since thats what we are told these days💀💀

I am going to help you understand why discipline & willpower is important to have but not in the ways you think!!

Let me know your thoughts on this episode and if you have any specific questions just drop me a message on instagram

Love ciara xo