We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.
The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts i ...
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FULL VIDEO EPISODE AVAILABLE ON YOUTUBE In this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice. Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being flawed and not peer-reviewed, caused millions of women to abandon hormone treatments, prompting a rise in inefficient alternative therapies. Dr. Anat explores the role of compounding pharmacies and the benefits of bioidentical hormones, sharing her personal struggles with menopause, which led her to explore and eventually champion the Menopause Method, a personalized approach to hormone therapy that has transformed her life and the lives of many of her patients. This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Dr. Anat provides invaluable expert insights and practical advice on navigating this often misunderstood phase of life. Connect with Dr. Anat on Instagram @doctoranat_menopause Check out her website here Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith @laralusome
FULL VIDEO EPISODE ON YOUTUBE Dr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It. Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare industry and explains why a less-is-more approach can often be more beneficial. We discuss her journey in writing Beyond Soap, the surprising truths she discovered about our daily skincare routines and the epidemic of sensitive skin exacerbated by the overuse of products. Connect with Dr. Sandy Skotnicki on Instagram @drsandyskotnicki and check out her podcast “Skin To It" for more unfiltered and insightful content. Discover more about Dr. Sandy’s book Beyond Soap here Connect with The Sweaty Pillow on Instagram @thesweatypillow and find us on TikTok @the.sweaty.pillow. Connect with Lara on Instagram @laralusome
FULL VIDEO EPISODE AVAILABLE ON YOUTUBE Amanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause. Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! In this episode, Amanda discusses the knowledge gap surrounding menopause, how we can educate the next generation on menopause, and creates a roadmap to thriving through menopause. Connect with Amanda on Instagram @amanda.thebe Check out her website here Find Menopocalypse on Amazon Download her FREE 12-week program Join The Sweaty Pillow Community here Connect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillow Connect with Lara Smith on Instagram @laralusome
FULL VIDEO EPISODE ON YOUTUBE Let’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program. Disclaimer: The information provided in this is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The content of this episode is not intended to diagnose, treat, cure, or prevent any disease. Reliance on any information provided in this podcast is solely at your own risk. Connect with Dr. Kelly Anderson and Felix Health on Instagram @felixhealthca Get Support Connect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillow Connect with Lara Smith on Instagram @laralusome Join the Community Thank you for listening! Please rate, review, and subscribe to support the show!
FULL VIDEO EPISODE AVAILABLE ON YOUTUBE If you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of "Rock Your Midlife." Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything from the shame surrounding menopause, midlife rage, emotional eating, breast cancer, and dry vaginas. In this episode, you'll learn about the profound psychological shifts that happen during menopause and how practicing self-compassion can be a game-changer. Dr. Ellen explains the science of re-wiring your brain to foster empowerment, compassion, and resilience. She also provides holistic self-care strategies and sustainable health practices through her seven steps to Rock Your Midlife that promote overall well-being during this transitional phase. Connect with Dr. Ellen on Instagram @the_midlife_whisperer Check out her bestselling book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Connect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillow Connect with Lara Smith on Instagram @laralusome Join the Community Thank you for listening! Please rate, review, and subscribe to support the show!