Notas del episodio
In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped to quiet that awful wine chatter that can take over your thoughts.
About Louisa:
Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.
Useful links:
Instagram:
Palabras clave
sobersobrietysober lifesober livingalcohol freequitting alcoholalcoholalcoholismdry januarySober October