Notas del episodio
In this cozy and insightful episode, Dr. Rachel Zimmer, nurse researcher, nurse practitioner, and founder of Hygge Abode, guides us through the essentials of winter wellness. From combatting the winter blues to building spaces that nourish both body and mind, Rachel offers practical, research-backed strategies to support your well-being during the colder months. This episode is your gentle reminder that winter doesn’t have to be a season of survival—it can be a time of deep rest, comfort, and care for yourself and your loved ones.
What You'll Learn in This Episode:
- What is Seasonal Affective Disorder (SAD) and How It Affects Your Body: Rachel explains the biological reasons why shorter days impact mood, sleep, and energy—and how to counteract those effects.
- How to Create a ...
Palabras clave
healthmental healthwomen's healthself-carewellnessnutritionlifestyle factorsintentional designhomecozy spacemental heal