Notas del episodio
In this episode of The Debinna Bonnerjee Show, we welcome the renowned Suman Agarwal, a top dietician and wellness expert in India. Suman is the founder of Selfcare India and is known for her transformative approach to nutrition.
Suman discusses the truth about natural sweeteners like dates, jaggery, and honey, comparing them to regular sugar. She also provides guidelines for including these sweeteners in children's diets and offers advice on balanced nutrition during pregnancy.
Additionally, Suman talks about post-pregnancy weight loss, addressing the realism of quick celebrity weight loss and sharing healthy tips for new mothers.
Tune in to gain valuable insights from one of India’s leading wellness experts!
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