Season 2 | Episode 14 | Glow Up Fast: Get Out of a Rut in 1 Day 💫 (Mindset Reset, Motivation, Feminine Energy)

⏰ TIMESTAMPS:

0:00 – Signs You’re in a Rut & Real Talk on Feeling Off

0:50 – My Personal Rut Story (Raw & Unfiltered)

1:50 – Wheel of Life Exercise: Identify What’s Off

3:33 – Why You Need a Challenge to Reset Your Life

5:59 – Opal App: Detox Your Digital Life

7:06 – Mel Robbins’ 5 Second Rule That Changed Everything

8:27 – Mindset Shift: Lead with Grace, Not Guilt

12:40 – Simplify Your Day with ONE Focus

13:33 – Life Advice from the Elders That Changed My Perspective

14:16 – Choosing Light: The Spiritual Side of Getting Out of a Rut

📥 RESOURCES MENTIONED:

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