Notas del episodio
Title: Mom Bible for 2025: 10 Things Moms Need to Know
Description:
In this episode, we dive into the essential guide for motherhood in 2025, providing research-backed insights that every mom can use to not just survive, but thrive. From the importance of self-care and setting boundaries to embracing imperfection and sharing the mental load, we discuss actionable tips that will help moms navigate the challenges of modern motherhood with confidence.
Episode Highlights:
- [00:00] Introduction: The concept of a "Mom Bible" for 2025 and how it’s more than just survival tips.
- [01:30] Self-care: Why 10-15 minutes a day can make a world of difference.
- [02:45] Good Enough Parenting: Embracing imperfection ...
Palabras clave
momsparentinglifehackself caremom bomb#MomBomb, #Podcast, #MomsSupport, #EmotionalLoad, #SelfCareForMoms, #MomGuilt, #MentalHealth, #Burnout#Empath #Empathy #SelfCare #EmotionalWellBeing #Mindfulness #Boundaries #MentalHealth #EmotionalHealth