Notas del episodio
Today is a milestone day for me…
One worth popping the bubbly (or at least lighting a candle and eating cake).
🎉 I’m officially in menopause!
It’s been 12 months since my last period — which means, according to the medical definition, I’ve crossed the finish line of perimenopause.
But this “party” isn’t just about biology. It’s about celebrating the seven-year transformation I’ve been through:
- Moving from uncertainty and discomfort to boldness and strength
- Letting go of old versions of myself and embracing who I am now
- Stepping into this next stage feeling more empowered, more unapologetic, and more ready for life than ever before
In this week’s podcast episode, I share:
✨ Why I’m calling perimenopause my “cocoon years”
✨ How the past couple of m ...
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