Notas del episodio
In this episode of The Innershift Podcast, host Ariel Valdez explores the invisible force that quietly shapes our relationships: our core beliefs. Whether you're anxiously attached, avoidant, or just curious about how your childhood shaped your adult connections, this episode is a deep dive into the intersection of attachment theory, neuroscience, and subconscious programming.
You'll learn:
- How beliefs are formed in the brain and nervous system
- Why your early attachment experiences still impact your adult relationships
- What’s happening in your brain during emotional triggers and conflict
- How to recognize and rewire limiting beliefs
- Five steps to shift from insecure to secure attachment
- How emotiona ...