How to Get Over a Break Up

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Got dumped? Good. Now rebuild like a savage.

💔 Breakups suck—but they don’t have to break you. In this unfiltered firestorm of an episode, Adam and Czar deliver your post-breakup game plan with zero fluff, zero waiting, and zero simping.

• Clean exit, no drama: Handle the first 72 hours like a man—no texting, no story-watching, no begging.

• Detox her from your life: Photos, playlists, hoodies—all of it goes. Reset your environment and reclaim your space.

• Visualize reality: “Picture me or Adam bending your girl over.” Yeah, we said it. Accept it. Move on.

• Mission over memory: Channel your pain into progress—gym, side hustle, new cologne, better wardrobe.

• Don’t date backwa ...