Notas del episodio
In many areas of our lives, we have a tendency to be our own obstacles and overthink things. In this episode I talk about the importance of getting out of our own ways, and moving forward. Movement is important for growth, not only physical, but also mental, emotional, and Spiritual.
Stay Fit, Be Well! Music: Eyesplit by Shane Ivers - https://www.silvermansound.com