Notas del episodio
In a world where social media is flooded with quiet cries for help, it's time for a deeper conversation. In this raw and honest episode, Donna explores the silent mental health crisis so many are living through - and why awareness alone isn’t enough.
There are more resources, programs, coaches, and support networks than ever before… but nothing changes until you choose you.
If you’ve been stuck in survival mode, waiting for a sign, or watching others heal and wondering when it’s your turn - this is your moment.
The support is here. The shift is possible. But the decision? That’s yours.
Palabras clave
wellbeingtherapymental healthempowermentidentitymanagementwellnesspridefemale empowermentidentity shifttransformationmindsetgrowthpersonal developmentchange your lifepositive changehealing