Take Back Your Time: 5 Ways to Reclaim Your Peace in Midlife | The Empowered Midlife

Feeling overwhelmed, scattered, or just plain tired? Sis, it’s time to stop drifting and start living with intention. 🙌

In this powerful episode of The Empowered Midlife, Dr. T helps you reclaim your most valuable resource—your time. Because here’s the truth: God’s not making any more of it. 💡

🔥 You’ll Learn:

✅ Why time is your superpower

✅ The 5 life-changing ways to own your 1440 minutes

✅ How to set boundaries without guilt

✅ The difference between living by habit vs. living on purpose

✅ Why starting messy is better than never starting at all

✨ Affirmation of the Day: My time is sacred, and I choose to use it with purpose.

📒 Journal Prompt: Where am I spending time out of habit instead  ...