Welcome to The Empowered Midlife with Dr. Tracy Knighton

Get ready to embrace midlife with confidence and purpose! In this intro episode, Dr. Tracy Knighton shares what The Empowered Midlife is all about—helping you navigate life’s transitions, rediscover your passions, and step into your next chapter feeling stronger than ever. Tune in to hear what’s ahead and why midlife is just the beginning of your best years!