Notas del episodio
🔥 Mr. ALeeT hits the booth with SPUG spice for the soul...AGAIN.
In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellness—but not from the mountaintop. Nah, this one’s from the valley. Mr. ALeeT opens up about what it means to be spiritually drained… and still show up. Because sometimes, the most spiritual thing you can do is tell the truth. This time, with a microphone adding a little extra SPUG in his soul.
This isn’t your typical Sunday sermon. We break down:
✨ What spiritual wellness actually is (hint: it’s not just religion)
🕊️ How major world religions contribute to healing and wholeness
🧘🏽♂️ Secular and alternative spiritual practices backed by science ...
Palabras clave
depressionanxietymilitary lifeperseverancewillpowerempathyMental healthPTSDSelf-discoveryStatisticsPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcast