Notas del episodio
In the follow up to their Lock-In Season series, Richard and Aaron ask a simple but effective question: Are you who you say you are—especially when no one’s watching? Richard and Aaron break down practical lock-in moves for Q4: investing in yourself (time and money), stacking small daily wins, building durable habits, and resisting the “quick elevator” in favor of the stairs. We talk discipline vs. dopamine, radical acceptance, accountability, fitness as a life multiplier, and how one “big gift” often unlocks many others. There’s even a live brainstorm for a community 3K walk + fitness apparel concept. If you’re mapping goals for the rest of the year—or restarting after a stall—this one’s your nudge to recommit and move.
Timestamps
- 0:00 — The question: Are you who you say you are?
- 1:50 — What “L ...
Palabras clave
podcast, talks at the water cooler, Richard Goode, Aaron Jones, leaving home, moving away from hometown, starting over, personal growth, professional growth, wins and losses, lessons learned, new beginnings, stepping out of comfort zone, resilience, lock-in season • authentic alignment • self-discipline • small wins • accountability • invest in yourself • done is better than perfect • take the stairs not the elevator • future self • radical acceptance