Notas del episodio
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Pepsi’s New Prebiotic Cola — Healthy Drink or Just Hype?
Pepsi is launching a “healthy” prebiotic soda — but is it really good for you or just clever marketing? In this episode, Dr. Paul and Dr. Brad break down what prebiotics actually do, how much is really in the drink, and whether this new cola is worth adding to your diet.
We cover:
- What prebiotics are and how they affect your gut microbiome 🦠
- The difference between prebiotics and probiotics ⚖️
- How much fiber this cola really contains (spoiler: not much) 📉
- The sugar swap: cane sugar, stevia, monk fruit, and health impact 🍭
- Whether this is truly healthier than regular so ...