Notas del episodio
In today’s episode, we’re breaking down one of the biggest — and most overlooked — health risks as we age: falls. From weak bones to medications, poor vision to environmental hazards, there are many causes of falls — and they’re not just accidents. Falls are the leading cause of injury-related hospitalizations in older adults, and even minor ones can have long-term effects on independence, mobility, and mental health. We also explore which fractures are most likely to cause a chain reaction of repeat falls, and what you can do to break that cycle. This episode shares 5 proven, science-backed strategies to reduce your risk of falling and help you stay safe, steady, and strong — wherever you are. You’ll learn: What causes most falls in older adults Which types of fractures are most associated with repeat falls How bone density plays a role in injur ...