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Are Multivitamins Actually Worth It? What the Research Says
Multivitamins are everywhere — but are they really doing anything?
In this video, doctors break down what the science says about daily multivitamin use, why some people feel a placebo effect, and whether they’re actually helping or potentially harming your health.
We cover:
- Do multivitamins actually work?
- What studies really show
- Risks of long-term use
- Why people "feel better" without proof
If you’re wondering whether to take a daily vitamin or stop wasting your money, this episode is for you.
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