Notas del episodio

In this week's clips, I talk about how you can help your body keep up at spirit level

Being in ‘the work’ and embodying ‘the work’ are 2 different things. I talk about what it means to embody ‘the work’ and the steps you can take to keep the body pacing with you.

Stay Curious, Stay Connected

IG: @superfreqco // @whoistaliyah

Substack: SUPERFREQ® | Frequency-First Living™ > taliyahverse.substack.com

Website: taliyahverse.com

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