Study Skills 101: Get a good night's sleep before an exam! The science says so.

Study Skills 101: Metacognitive Learning Strategies por Charlie C.

Notas del episodio

In this episode, we will discuss the importance of getting a good night's sleep before an exam. Scientific evidence has revealed that sleep and memory performance are tightly linked, which means in order to do well on your exams, you need to keep your brain healthy and well-rested.

Palabras clave
sleep and memoryExam performance