Notas del episodio
In this episode, I’ll guide you through a mindful breathing meditation to release tension, calm your mind, and reconnect with inner stillness. ✨This practice combines gentle body scan and breath awareness with 20 minutes of silence, supported by soothing alpha wave binaural beats. 🌿
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Palabras clave
meditationrelaxationSilence MeditationStress ReliefAlpha WavesBinaural Beatsmindfulness practiceanxiety reliefguided meditationbreath awarenessmindful breathing meditationVipassana meditation