Notas del episodio
In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚
🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.
🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link:
Palabras clave
mindfulnessrestmeditationrelaxationmorning meditationRelease StressStress ReliefCalm your mindpositive mindsetcalm the mindmindfulness practice5-minute meditationShort MeditationBody Scan MeditationYoga Nidra