Notas del episodio
Imagine you're in a bustling forest, filled with energetic squirrels darting in all directions. Each squirrel represents a different tech task vying for your attention. Some squirrels look cute and inviting, while others seem frustratingly elusive, like the tasks you enjoy and the ones that drive you nuts. Now, think of yourself as a squirrel wrangler. If you try chasing all the squirrels at once, you'll wear yourself out and never catch a single one. This is tech overwhelm. To get control, you need a strategy and some self-care. Stacy's advice is like having a picnic basket in this forest. Every hour, you need to set down the squirrels and take a 5-minute break to enjoy a snack from your basket. Set a timer (maybe your trusty picnic blanket clock or your forest friend, the wise owl, who reminds you to pause). During this break, you might stretch ...