Notas del episodio
🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.”
CONTENTS
0:00 // TEASER
0:33 // The Daily Drill (WARMUP)
3:58 // Introduction to The 3 Elements
7:38 // The Vowels
9:51 // 2 DAYS LATER
15:00 // Nasal Resonators
17:25 // Combine All 3 Elements
In today’s Daily Spasmodic Dysphonia Exercise, I faced one of those rough voice days — had to pause mid-session due to vocal tension and polyp sensitivity. But two days later, I came back to finish the drill.
This is what the SD journey looks like sometimes: not perfect, not clean — but consistent.
💡 What’s in this session:
Daily drills for SD: “Nim-Nim” & “Me-Me” sequences
Honest voice struggle mid-video
Restart and finish two days later
Encouragement for staying on tr ...
Palabras clave
spasmodic dysphoniaMuscle tension dysphoniavoice exercisesvocal cordsvoice powervoice disorderspeech therapyspastic dysphoniavoice breaksvocal cord spasmsBoston accentsRobert F Kennedylaryngeal dystoniavoice strainSpasmodic Dysphonia exercisesLaryngeal Dystonia treatmentVocal cord spasm reliefDaily voice therapy