Notas del episodio

.Host: Dalena Guest: Terra, Birth and Pregnancy Doula

In this enlightening episode, Dalena sits down with Terra, an experienced birth and pregnancy doula, to delve into the critical aspects of health and well-being for expectant mothers.

Key Points Discussed:

  1. Role of a Doula:
    • Terra explains her role in supporting pregnant women through emotional, physical, and informational support.
    • She emphasizes the importance of having a birth plan and how doulas can advocate for the mother's preferences during labor.Mental and Emotional Well-being:
    • The duo discusses the emotional rollercoaster that many expectant mothers experience.
    • Terra shares strategies for managing stress and anxiety, including mindfulness practices, p ... 
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Palabras clave
beginningmental healthhealthboundariesattractivenesschildrenanxietycoparentinghealthcare