Notas del episodio
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This is, in fact, notes I wrote to myself late one evening last week. I decided to allow you into my head just a little bit. These my instructions to me on how to look back at the last year. So with that, here we go.
Tonight I'm seated on my cushion beside our family Christmas tree, enjoying its soft light. It is also the winter solstice, a time of reflection and renewal. I was about to begin my meditations, but I picked up my iPad and instead began to write. It is important for us, me most assuredly included, to reflect upon the past year. We need to do this with no emotional attachment so we can remain in the moment and not allow ourselves to try to live in the past and lose our moment now.
As we savor our precious moments, we can recall them to ground ourselves when we need it, which we all will so ...