Notas del episodio
Hi all 🪐 Welcome to Seasons - The Meditation Lab 💭
In today’s episode, we explore the truth that you are more than what you do. This guided meditation helps you reconnect with your core self, separate from titles, roles, or comparisons. Whether you’re feeling overwhelmed, stuck in the comparison trap, or struggling to find balance between who you are and what you do, this session is for you.
This episode will help you
- Understand that your worth is not tied to your productivity.
- Learn to detach from external validation and comparison.
- Reconnect with your true self through mindfulness and breath.
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Palabras clave
meditation, relaxation, mindfulness, guided meditation, calm, floating