I hate running... what can I do instead?

We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, so what can we do?

Well let's talk about that...

Catalog of various interval and circuit training routines

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @