Notas del episodio
The best nutrients to support bone health. Bio-available calcium. Adequate vitamin K2. 5000 to 10,000 IU of vitamin D. Supplemental collagen in powder form.
The importance of weight-bearing exercise and strength training.
Why no one should ever take calcium carbonate, the most common form found in cheap calcium supplements and one a day multivitamins.
CASE STUDY - 65-year-old woman with osteopenia. Should she take Fosamax?
CASE STUDY - 72 year-old woman with Osteoporosis who had been taking Boniva.
This show aired Friday, July 11, 2025, on KDAR 98.3 FM.