The "S&C Chit Chat with Ross Garner" includes conversation about facility conflicts, staff introductions, and an in-depth look at Ross Garner's career path and high school strength and conditioning philosophies. Career Advice: Master's in Education + CSCS provides best job security for high school S&C coaches.

• Training Philosophy: Conjugate training approach, primarily using deadlifts and the snatch (preferred over the clean for high school athletes).
• Deadlift Focus: Strong belief in deadlift's carry-over to speed; emphasizes correcting upper back posture.
• Speed Training: Speed and jump work is done after strength training to "prime" athletes and teach them to "be fast tired."
• Te ...