Notas del episodio
In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.
Chapters:
0:00 – Intro to Leann’s Trauma Healing Journey
Palabras clave
Personal CoachNervous SystemHealth CoachingHealing TraumaCommunityRaleighNorth Carolinaneuroplasticitymens mental healthnervous system healingsomatic healingTrauma RecoveryChronic Fatigue ReliefStress ManagementHeal Your BodyMind-Body ConnectionTrauma Healing TechniquesNervous System RegulationSomatic CoachingChronic Pain SolutionsHealing Trauma NaturallyOvercoming StressReconnect With Your BodyNervous System ResetHealing JourneyIntegrative HealingStress Relief StrategiesTrauma-Informed HealingPersonal Wellness TransformationCPTSDPTSDHeal Chronic Pain