Notas del episodio
🎧 Episode Summary
In this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership.
Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and trauma responses — revealing how fear, control, and hypervigilance can keep the nervous system stuck in survival. Lori shares how she combined brain retraining, somatic awareness, and self-compassion to reclaim her health, build resilience, and teach others to do the same.
Listeners will walk away with a renewed sense of possibility, practical tools for guiding the limbic system, and the empoweri ...
Palabras clave
Personal CoachNervous SystemHealth CoachingHealing TraumaCommunityRaleighNorth Carolinaneuroplasticitynervous system healingsomatic healingTrauma RecoveryChronic Fatigue ReliefStress ManagementHeal Your BodyMind-Body ConnectionTrauma Healing TechniquesNervous System RegulationSomatic CoachingChronic Pain SolutionsHealing Trauma NaturallyOvercoming StressReconnect With Your BodyHealing JourneySelf-Care PracticesIntegrative HealingStress Relief StrategiesTrauma-Informed HealingPersonal Wellness TransformationCPTSDPTSDLori Clemmons