Notas del episodio
Free articles and courses about movement from Bill Hartman at http://uhp.network
Episode Overview
In this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity.
Key Topics & Chapter Highlights
00:00 – Core as a Catch-All
02:45 – The Problem with “Core Weakness”
05:10 – What Does the Core Even Mean?
08:00 – The Myth of Bracing
11:25 – Structure Shapes Strategy
14:50 – Breathing vs. Bracing
17:30 – Positional Relevance
20:20 – Rehab Defaults and Lazy Logic
23:00 – A Bette ...
Palabras clave
bill hartman ptchris wicusfitnesshealthab workoutcore exercisescore stability