Ensure Your Growing Season is a Success

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In today’s episode, we dive deep into the mindsets, training strategies, and nutrition habits that separate a mediocre offseason from a truly transformational one.

Whether you’re navigating time off due to injury, burnout, or the need for serious physique upgrades — this episode is your guide to staying intentional when you're not in prep.

We break it down with real-life athlete examples and cover:

✅ The mentality traps: Too lax vs. too intense

✅ Hypertrophy and strength training goals — and how they shift based on age, natural status, or past progress

✅ Why whole foods matter year-round — and what your body’s actually doing with those extra carbs

✅ Stress mitigation: caffeine, deloads, and protecting your “stress bucket”

✅ Getting labs: sex hormones, thyroid ...