Special Guest Bret Contreras Talks STRONGLIFTING

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On today’s podcast, your hosts TC and Chris Nicole sit down with the inventor of the weighted hip thrust and well-known expert in glute training, Bret Contreras. Author of the book- Glute Lab, founder of BC Strength, and founder of Booty by Bret, our guest is also a certified Strength and Conditioning Coach with a PhD in Sports Science.

Since Bret is responsible for the inception of StrongLifting, we will be diving deep into the sport’s roots - what it is, where it came from, and what you can expect on meet day at the upcoming Miami International Fitness Expo on June 1st.

Topics included:

Death of the Practitioner: how being active in your field is no longer a requirement for expertise in the fitness industry.

What is StrongLifting? How was it conceptualized? Is StrongLifting designed for performance or physique go ...