Notas del episodio
How can stretch goals benefit you? What is deliberate practice and why is it important? Why is deliberate practice harder than regular practice? How can you achieve the flow state and improve your performance?
Welcome to Stoic Spirituality, where I break down relevant concepts from books and abstract concepts I have thought about as well!
In this episode, we will discuss the benefits of setting stretch goals and how they can help you achieve greater success. We will also delve into the concept of deliberate practice and explore why it's crucial to seek out intentional, focused practice in order to improve your skills. We'll examine the challenges of deliberate practice and provide tips for overcoming them. Finally, we'll explore the concept of the flow state and how you can use it to optimize your performance. Join me for an insightfu ...
Palabras clave
skill buildinggrit the power of passion and perseverancemindset the new psychology for successachieving your goalsperformance optimizationmindset for successstretch goals examples