[#10] Myth Busting: is cardio actually the fastest way to burn fat?

Are you tired of hearing the same old myth that cardio is the only way to shed those extra pounds?Are you tired of doing endless cardio and not seeing the results you want?

As a fitness professional, wellness coach, and nutritionist, I've seen many people fall into the trap of believing that cardio is the answer to a lean body. However, this is not necessarily true, especially for those who are in a higher stress state or have more responsibilities.

In this episode, I'm excited to demystify another myth and share some eye-opening insights with you! I explain why cardio may not be the best strategy for long-term fat loss and certain physiques. I also discuss the role of cortisol (aka stress hormone) in cardio and how it can be especially problematic for women with high estrogen levels. And to wrap it up, I also share a foundational con ...