Notas del episodio
As we find ourselves knee-deep in the vibrant hues of autumn, it's undeniable that fall is in full swing. The crisp air, the falling leaves – it's a season of transition and transformation…and, unfortunately, flu
With temperatures dropping, it's time to be proactive about our health, particularly our immune system. Today's episode is all about navigating the challenges of this season, arming ourselves with knowledge, and implementing practices that can safeguard us from the seasonal bugs that seem to be making the rounds.
I'm excited to share some insights that have not only revolutionized my own approach to immune health but have also become invaluable in reducing the impact of illnesses.From nutritional tips to lifestyle practices and mindfulness strategies, this episode aims to equip you with a holistic toolkit for navigating the c ...
Palabras clave
immunityflu seasonholistic immunityfighting illnesswellbeingseasonal illnesssickness tips