Notas del episodio
As we continue our "Scary or Not" series, it's time to shine a light on one of the most haunting apparitions of all - making significant and lasting changes in your nutrition (and lifestyle).
The fear of change is real and it's essential that we recognize the challenges and fears associated with these transformations. In today’s episode, coach Kailes challenges you to shed the societal norms dictating what's "good" or "bad" for us, and to break free from rigid childhood food rules. Moreover, she dives deep into debunking prevalent nutritional myths, revealing the truth about foods often misunderstood. She also highlights the importance of identifying both external and internal influences that affect our choices and cravings, as well as seeking support from friends, family, or even a coach as you navigate your journey towards healthier choic ...