[#35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas

As we are funneling down to the final weeks of the Hot Take Summer series (which has honestly been such a blast!) I can’t help but feel a little bit sad. But it is a bittersweet feeling, because some great skills and topics have come from doing this unique format of episodes.

In today’s episode we're plunging into the heart of the fitness world's buzz by tackling the top three nutrition-related fad items that have had everyone talking. First, we'll unravel the mysteries of berberine, which has wrongly been dubbed "nature's Ozempic" on TikTok – spoiler alert: it's not. Then, we're diving into greens powders, including the ever-popular Athletic Greens. And lastly, we're venturing into the polarizing realm of aspartame, the ubiquitous sweetener found in diet sodas and a plethora of other products.

Join me as I guide you through these hot ...