Notas del episodio
In this episode, we explore the curious relationship between you and your thoughts during meditation. What is it that you seek to accomplish when you meditate? Are you trying to escape from your thoughts? Are you feeding them? Or, are you seeking to understand them?As we focus our minds during meditation, we can't help but be interrupted by thoughts - this is just the nature of the mind. The mind is constantly seeking information, processing stimuli, and making sense of the world around us. This activity can lead to a lack of focus, often referred to as the 'monkey mind'. The monkey mind is like a restless and untrained mind that jumps from one idea to another, easily influenced by external stimulation.The goal of meditation is not to suppress or eliminate this natural activity of the mind, but to observe it without judgment or attachment. Throug ...