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Protein is essential not just for building muscle but also for repairing tissue, supporting energy levels, and improving overall strength. Many people take protein powders daily but still wonder why their recovery feels slow or their workouts don’t show results. The key often lies in choosing the right protein powder for your body and goals.
Understand Your Protein Needs
The first step in selecting a protein powder is knowing how much protein your body requires. Protein needs vary based on body weight, activity level, age, and fitness goals. Taking too little protein slows muscle repair, while taking too much may put unnecessary strain on digestion. Keeping track of your daily intake and balancing it across meals is crucial. Learning about