Notas del episodio
Uncover the final pieces of your psychological protection system in this conclusion to our defense mechanisms series. Host Katja explores how we compartmentalize our lives, compensate for insecurities, and attempt to undo uncomfortable thoughts.
This eye-opening episode connects these unconscious strategies to everyday behaviors like overworking, luxury purchases, and compulsive cleaning. Gain valuable insights into why you might maintain separate "work" and "home" selves or overemphasize certain traits to balance perceived weaknesses. Follow @PokaMind on social media and email team@pokamind.com with your questions about personal psychological patterns you've recognized in yourself.
Palabras clave
entrepreneurshipmental wellbeingstartuptechnonologyworkpivotproblem solvingburnoutburnout symptomsburnout recoverywellnesswellbeingpokamindpsychologytime managementtimework life balancebalanceprioritiesstressself awarenessmental wellnessmental healthcareinnovationdigital healthPersonality Disordersemotionscan a psychologist treat everyonemental health acting different than how I feelstrong negative reactionshow to deal with difficult emotionshow to handle stress betterpeople pleasing behaviorstress management habitspsychological defense mechanismsself-awarenessemotional coping mechanisms