Plantar Fasciitis: A Comprehensive Guide

Plantar fasciitis is a common condition that causes heel pain. It affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. The condition is characterized by degenerative irritation at the point where the plantar fascia attaches to the heel bone. Despite the name, plantar fasciitis is not characterized by inflammation.

Here are some key points about plantar fasciitis:

• Symptoms include sharp pain near the heel, especially in the morning or after rest. Pain can also be present after activity. The heel may be tender to the touch.

• Causes often include overuse and strain, such as repetitive stress from activities like running or pr ...