Notas del episodio
In Season 5, Episode 6, we talk with Restorative Yoga Teachers, Liza Gesuden & Nirel Salazar.
Liza Gesuden (she/her/siya) is a certified Breathe 4 Change yoga instructor (500-ERYT) and teaches trauma-informed, accessible movement classes with BIPOC communities.
Nirel Salazar is a second-generation Filipino-American wellness entrepreneur, yoga teacher, and rest advocate working to educate and empower people to make rest a cornerstone of their holistic well-being. Specializing in Restorative Yoga, she integrates stillness, breath, sound healing, and cultural wellness practices to support deep rest, emotional release, and nervous system regulation.
After experiencing imposter syndrome, burnout, mental fatigue, and depression, Nirel discovered that wellness is not just about sleep, It’s about tending to the ...
Palabras clave
pilipinxinwellnessyogawellnesshealthwellnessjourneypreventativehealthpreventativehealthcarefilipinopodcastpodcastphysicalwellnesspilipinxpodcastfilipinopodcasterspiwpodcasthealthandwellnesswellbeinghealthylifestylehealthylivingmentalhealthsupportwellnesspractitionerswellpxwpodcastrestrestorativeyogacommunitycarerestorativeyinyoga